Cov noob flax tuaj yeem noj ncaj qha lossis tom qab sib tsoo. Lawv muaj cov teebmeem ntawm kev noj zaub mov ntxiv, txhim kho cov kua dej ntshav, thiab kev tawm tsam oxidation. Txoj kev tseeb los noj cov flax noob tsuas yog suav nrog ntxo ncaj qha, noj tom qab qis-kub, ua rau ncuav qab zib, thiab ua ke nrog yogurt. Nws cov teebmeem muaj xws li kev tswj hwm cov plab zom mov, txo cov roj cholesterol, tshem tawm cov cholesteriovation, tiv thaiv cov hlab plawv, thiab kev laus.
1. Quav Ncaj Ncees
Tag nrho cov noob flax tuaj yeem tau zom thiab noj ncaj qha, tab sis lawv yuav tsum tau zom kom meej rau kev zom zom thiab nqus. Cov noob flax nrog lub plhaub tawv yuav cuam tshuam rau kev tso tawm cov as-ham thiab haum rau cov neeg muaj kev ua haujlwm zoo. Cov kev nkag mus txhua hnub yuav tsum tau tswj hwm ntawm 10-15 grams. Kev haus ntau dhau yuav ua rau mob plab.
2. Tsawg-kub ci
Cov noob flax muaj lub zog aroma muaj zog tom qab tsawg-kub ci thiab tuaj yeem ntes ntawm cov zaub nyoos lossis cov zaub mov staple. Qhov kub xav tau kev tswj hwm qis dua 120℃kom tsis txhob kub ua rau muaj kub ua rau cov -linolenic acid hauv cov noob flax. Sealing tom qab ci tuaj yeem txuas ntxiv lub txee ua haujlwm. Nws raug nquahu kom haus nws li ntawm ob lub lis piam.
3. Hmoov brewing
Flax noob hauv av rau hauv cov hmoov kom yooj yim dua yuav tsum tau nqus los ntawm tib neeg lub cev thiab tuaj yeem ua rau dej sov lossis mis nyuj. Freshly av thiab noj tau tuaj yeem khaws cov as-ham mus rau qhov ntau thiab tsis txhob oxidation thiab tsis muaj txiaj ntsig. Flax noob hmoov tuaj yeem ntxiv rau cov porridge lossis kua zaub, uas haum rau cov neeg uas tsis muaj zog zom ua haujlwm.
4. Ua khoom qab zib
Flax noob hmoov yuav tuaj yeem hloov ib feem ntawm cov hmoov nplej kom ua mov ci, biscuits thiab lwm cov khoom ci. Ua ke nrog hmoov nplej tag nrho tuaj yeem nce cov fiber ntau cov ntsiab lus, tab sis nws yuav tsum tau sau tseg tias lub sijhawm kub muag yuav tsum tsis ntev. Cov kev pom zoo tau yog 10% -15% ntawm tag nrho cov hmoov nplej los tswj cov saj.
5. Pairing nrog yogurt
Flax cov noob sib xyaw nrog cov piam thaj-kua mis tsawg yogurt ntawm cov probiotics thiab txhim kho qhov sib npaug ntawm txoj hnyuv. Nws raug nquahu kom soak cov noob rau 30 feeb ua ntej noj mov kom muag muag cov noob, uas yog ntau dua rau cov khoom noj kom muaj txiaj ntsig. Qhov kev sib xyaw no haum rau cov neeg muaj lactose tsis xav tau los ntxiv cov protein zoo.
